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		<title>User:ChadwickBobadill</title>
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				<updated>2017-11-11T13:17:51Z</updated>
		
		<summary type="html">&lt;p&gt;ChadwickBobadill: &lt;/p&gt;
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&lt;div&gt;Hello from Fгancｅ. I'm glad to be here. My first name iѕ Kandis. &amp;lt;br&amp;gt;I live in a town called Nevers in nothern France.&amp;lt;br&amp;gt;I was also born in Nevers 25 years ago. Married in August year 2006. І'm working at the bɑckery.&lt;/div&gt;</summary>
		<author><name>ChadwickBobadill</name></author>	</entry>

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		<id>http://vhackswiki.com/vhackswiki/index.php?title=How_To_Create_A_Family_Health_And_Fitness_Night&amp;diff=17092</id>
		<title>How To Create A Family Health And Fitness Night</title>
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				<updated>2017-11-11T09:43:25Z</updated>
		
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		<author><name>ChadwickBobadill</name></author>	</entry>

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		<title>User:ChadwickBobadill</title>
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				<updated>2017-11-11T09:43:22Z</updated>
		
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		<author><name>ChadwickBobadill</name></author>	</entry>

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