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		<id>http://vhackswiki.com/vhackswiki/index.php?title=Strategies_For_Including_Weight_Lifting_Into_Extended_Distance_Training&amp;diff=59934</id>
		<title>Strategies For Including Weight Lifting Into Extended Distance Training</title>
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				<updated>2017-12-31T07:10:21Z</updated>
		
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		<title>Create Muscle Tissue And Enhance Exercise With One Of These Fantastic Tips</title>
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				<updated>2017-11-25T06:38:24Z</updated>
		
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		<author><name>Remona92W2</name></author>	</entry>

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