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Trained physical therapists can give you helpful advice and help you to develop an exercise regimen that will work to strengthen your back.<br><br>One area of your life that can be affected by chronic back pain is your sex life. If left covered up, you are not allowing your partner to be understanding of your back pain. Your partner may think another reason is putting a strain on you guys' sex life. Therefore, it is imperative to be open and honest and look for ways for your back pain not to disrupt your sex life.<br><br>There can be many causes for back pain and you will want to be sure to identify what is causing the pain before you try to do anything to resolve it. Try changing up some minor things in your life to see if these have any effect on your pain.<br><br>Back pain got you down get up and move. Sitting still or lying down will cause your muscles to stiffen and tighten up. 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