Several Approaches To Control Anger By Giving Proper Medicine And Meditation
The highest level of thought is positive. Positive thoughts soothe your nervous system and encourage states of wholeness and well being. If negative emotions arise, such as anger, regret, fear or sorrow, label them and then gently shift your attention to something positive.
You can create your very own adventure for your child by first observing what he enjoys the most. What are some of favorite activities and subjects for your child? Depending on age, this may be fairies and Ferris wheels, or knights and castles. Create the scenario and best guided meditations (http://www.deryun.com/) allow it to unfold as you tell it. As your story adventure unfolds with your child, add elements of character values and nobleness to the mix which will inspire your child. Ask your child to "watch" as he embodies all the goodness and peace you are seeking to incorporate in best guided meditations his life. Ask your child to really feel it. Continue with the short story until you come to a natural conclusion, encouraging your child to bring back feelings of peace, calm and good as sleep time approaches.
In society, depending on your social circle, there are certain assumptions that are not questioned without severe consequence. Noam Chomsky wrote about this occurring in the media. We're trained to follow thought patterns by rote, automatically and without conscious choice. This could be known as "thought slavery".
Studies have shown that fruit fasting can greatly help in reducing your hypertension, a condition which is one of the common causes of ringing in the ears. You will see that after three days of applying it there will be a decrease in unwanted earwax and a month long regimen of fruit fasting will definitely improve your blood pressure that will result to subsequent reduction in the symptoms of tinnitus.
meditation, like SSRIs , has been clinically proven to increase serotonin levels. The big difference is that meditation works with brain chemistry to increase oxytocin, the hormone, associated with love, trust and happiness. A regular meditation practice may be your risk-free antidote to depression.
In a recent article on enlightenment, I described enlightenment as simply living in the perception of Who You Are. You could also look at enlightenment as freedom, a state of being conscious of every little choice you have in every moment.
Do the same with the right foot and leg up into your right hip. Direct your awareness to the root chakra area - abdomen and buttocks. Next explore your stomach, heart and chest, traveling up to your throat. Then move down to your left hand, feel the sensations in each of your fingers, and travel up your arm to your left shoulder. Repeat with the right side. Explore your neck and throat; notice how you can relax and expand your throat. Travel into your brain, let your face and jaw relax. Allow the muscles around your scalp, temples and forehead to soften and relax.
