Condiments That Are Actually Horrible For You

Think twice before drenching your salad in dressing.L.A. Foodie/ Flickr

The INSIDER Summary: 

Some condiments can make or break a healthy meal.

Salad dressings and dipping sauces are some of the biggest offenders when it comes to calorie-filled condiments.

It's also smart to stray away from toppings like sour cream and Parmesan cheese.
You wouldn't think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a "little something" becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.

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