Curing Stress Related Sleep Disorders

As you can see, even at this second level of questioning we find some very Guided mindfulness Meditation intriguing detail, such as the knife thing - I do believe there is a name for it but I can't remember what it might be and only "saw" the object during the exercise. We also have entry points into some other story lines here - what happened to the friend? Where did the old injury occur? - and that's after perhaps five minutes and the most basic of questions one could ask to get to know any individual across time or space.

Here is a question for you. Do you think our moments arise by accident or as an exactly perfect outcome of a series of natural laws? Remember, there is no middle ground. It is either all accidental or all perfection, but not a mixture of the two.

I went into a seriously relaxed guided mindfulness meditation state for about 45 minutes. I wasn't quite sleeping (which is encouraged), but I was pretty zonked. As someone who has to force herself to schedule guided mindfulness meditation (the-math-machine.org) time, I welcomed this blissed-out half nap. It felt like a toked-up dream where no negative thoughts or worries were allowed to enter my stream of consciousness. I also could not move, but I was completely okay with that.

I have been meditating a long time, and I have sought out the best meditation teachers on the planet. I have avoided all those who wanted to fill my head with anything that they cannot prove or demonstrate. I would advise that you do the same. It seems that meditation is often attached to religious beliefs and dogma. The insecurity and fear caused by holding a belief that cannot be proved, is often a deep source of 'subconscious' stress in many people's lives.

The more you focus in on any aspect of the time of the life of your person the more detail will be provided until you have actual associated first person memories of the events, entirely detailed and entirely real.

Think of the last time your mind was racing with unstoppable thoughts... Maybe it's like that right now! I know for most people, having constant thoughts is normal. I know what that's like, it was normal for me too a few years ago.

It is never those things that changed. What changed was the idea that this person had of himself or herself. Have you seen the movie The Matrix? When Neo changed his idea of himself, he was able to do the undoable. It is so with everyone.