Need To Relax Try An Easy Breathing Meditation

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This exercise will help you gain clarity and perspective. Find some notebook paper to write down your thoughts. This will help you slow down your thinking and release what's "on your mind". As you write, remind yourself... "I have these thoughts... I am not my thoughts; I have feelings... I am not my feelings." Let the words flow out of you without editing or being concerned with grammar or spelling.



Meditation is actually just the art of guided mindfulness meditation focusing 100% of your attention in one area. Although it does take some practice, just like everything else in life, it couldn't be easier to begin, and once a beginning is made, it becomes easier each time we practice.

Chronic Pain: With Age come the various pains in the back or the legs. For some, this pain might prevent them from getting restful sleep. Even when asleep, the body continues to register the pain. With constant pain and light sleep, the body is deprived of the growth hormone released during deep sleep which helps body's healing mechanism. With lack of sleep there is also increase in sensation of pain the next day, thus it seems like an endless loop.

Instead of experiencing the thoughts we start to experience the impulses of energy that make up that thought. This can be experienced as grains of light, liveliness in the silence of the mind. A feeling of expansion of consciousness not unlike looking at a clear sky on a dark night and seeing all the stars twinkling different sizes and different colours.

First up on the short list of therapies I had not tried: acupuncture. I have researched good, cheap practitioners for clients enough that it wasn't difficult to pin point (heh) the place where I would leave my acupuncture virginity.

Take a journey into the velvety, rich, deep cavern of creation with Priestesses from the Temple of Aphrodite. This experiential ritual will get your heart and mind soaring like the sacred doves that roost in the cliffs overlooking the sea, while Our Lady of Bliss gently nurtures you, helping you steer your heart's course to joyful surrender with enchanting chants, soul-nourishing songs, gentle movement, and ritual libation offerings. This ritual involves blindfolding and non-sexual touch. Please check in with a Priestess (Lady Yeshe Rabbit) if you need any special accommodations for these portions of the ritual.

If you have a hard time with that one, try a guided mindfulness Meditation (jjolmyunga.com) meditation. In meditation, you are focusing on the words so you are still stopping your thoughts, which is the point...

Help others in some way. Being self-serving may bring you material things, but it won't help at all with your inner peace. Few things bring more joy than helping someone who is less fortunate, facing a crisis or just needs a hand. Volunteer, donate or find some other way to be a good Samaritan, for you own good!